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The Power of Football in RecoverySarah Rhind, a 42-year-old goalkeeper and Street Soccer charity coordinator, has a powerful message about how football saved her from heroin addiction. In her recently published autobiography, "Scars Under The Jersey," Rhind details her journey through addiction, recovery, and the transformative role football played in her life. "I can wholeheartedly say that without it I wouldn't be in the position that I'm in now – if I was even lucky enough to still be here," she states emphatically.From Participant to Coordinator: Football as LifelineWhat makes Rhind's story particularly striking is her journey from participant to coordinator at Street Soccer, a charity that provides free sessions for at-risk and socially disadvantaged people. Before working for the organization, Rhind was a participant who relied on the weekly sessions to stay clean. "There were times where I'd come through a really rough weekend, struggling with thoughts of using and relapsing but hadn't done it," she recalls. "There were many times where the reason was literally: 'If I use, I can't go to football on Tuesday.'"Mental Health and the Pitch: A Sanctuary from NoiseRhind describes football as a sanctuary from the "mental noise" that consumed her life. "My mind is 24/7 from the minute I wake up to the minute I go to sleep at night; it's 20 tabs open and they're all about different things," she explains. "When I'm on the pitch and playing football the focus is just on that, because that was most important. It's like a transition happens. I get my boots on and step on to the pitch and I find it is the only place that I am able to leave the mental noise."Breaking Barriers: Women's Football and InclusionNow representing Scotland at international events like the Homeless World Cup (2015) and playing in the Scottish top flight with Hamilton Academical, Rhind is passionate about creating opportunities for women in football. She notes that women of her age have "missed out so much" compared with younger generations benefiting from the growth of the women's game. "I hear all the time: 'I'm not fit enough, not strong enough, I can't play football,'" she says. "When did society become so about having to be really good at something that you can't just try it or to have fun with it?"The Healing Power of StorytellingWriting her autobiography was a cathartic experience for Rhind, who found the process to be "an incredible platform for healing." She particularly struggled with documenting moments of suicidal thoughts, noting that "it had taken me a couple of weeks to actually be able to write a sentence out about being suicidal." The act of writing, however, became therapeutic. "I just wrote it and I remember it so clearly: I just sat and looked at that sentence and realised what a powerful form of therapy that process had been," she reflects.A New Chapter: Continuing the JourneyFor Rhind, recovery is an ongoing process. "Life is hard and that's always going to be the case; things are going to keep happening," she acknowledges. "But, hopefully, I can keep building my toolbox of coping mechanisms for dealing with those things when they come, and keep talking." Through her work with Street Soccer and sharing her story, Rhind continues to help others find their path through darkness, using football as both a literal and metaphorical lifeline.

The BBC's World Cup Warm-UpAs the sporting world turns its attention toward the upcoming tournament, BBC One is setting the stage with a unique blend of comedy and documentary.Kevin Bridges on a Global Football JourneyThe highlight of the night is Kevin Bridges: In Search of the Beautiful Game (10.30pm, BBC One). The Scottish comedian travels to the US, Brazil, and Birmingham to investigate how the sport has evolved since Scotland's last World Cup qualification in 1998. Bridges meets São Paulo ultras, World Cup winner Cafu, and Scotland vice-captain John McGinn to determine if the raw emotion of the game remains intact.A Diverse Lineup for the EveningTiger Island (7.15pm, BBC One): A thrillingly intimate look at tiger conservation in Nepal, following guides and scientists up close with apex predators.Expedition With Steve Backshall (8.15pm, BBC Two): The naturalist ventures into Gabon's unexplored rainforests to find rare chimps and elephants.The Mother of All Cons (9pm, BBC Two): A documentary exploring the life of 16-year-old Megan Bhari and her controversial charity work.Beyond the Pitch: Nature and DramaViewers looking for drama can tune into Tip Toe (9pm, Channel 4), where Russell T Davies escalates the domestic war on the street. For film enthusiasts, The Beautiful Game (3.35pm, Channel 4) offers a quirky comedy about the Homeless World Cup, while Nomadland (1am, Channel 4) provides a moving portrait of America's nomadic community.What to Expect TonightThe evening concludes with live action as the Formula One: Monaco Grand Prix takes center stage at 1.55pm on Sky Sports Main Event.

The Word Puzzle ChallengeEarlier today I set you these two word puzzles. Here they are again with solutions.Exploring Homonyms in EnglishA homonym is a word that has the same pronunciation as, or is spelt identical to, another word with a different meaning.For example, the letter "a" has the homonym "eh".What's interesting about "eh" is that it does not contain the letter it sounds like. There's no "a" in "eh".Find another five letters in English that have homonyms that do not contain the letter they sound like.(One of the words may be a tad obscure, unless you know some Caribbean geography. Or like crossword puzzles.)These five letters (excluding "a") spell a common word. What is it?Solution to the First PuzzleQ -cueU – ewe or yewI – eyeC – see or seaK – cayAs I was writing this I though of a sixth, X = "Ecks", the pural of Eck, the Scottish diminutive of Alex. But proper names don't count. (Scrabble rules.)The Second Challenge: Same Spelling, Different PronunciationsFind the homonyms below. Each pair of meanings describes a word that is spelt the same but pronounced differently. The words are listed in alphabetical order.(Second option) (Switch back and forth)(Suitable) (Commandeer)(Satisfied) (Components)(Conference attendee) (Assign)(Price reduction) (Disregard)(Way in) (Enrapture)(Incorrect) (Disabled)(60 seconds) (Tiny)(In attendance) (Give)(Fruit and vegetables) (Generate)(Deny) (Rubbish)(Distress) (Surprise victory)Solution to the Second PuzzleAlternateAppropriateContentDelegateDiscountEntranceInvalidMinutePresentProduceRefuseUpsetThe Value of Language PuzzlesWord puzzles like these homonym challenges not only entertain but also enhance our understanding of language complexities. They highlight the fascinating quirks of English pronunciation and spelling that make the language both challenging and delightful.Future of Word ChallengesAs digital platforms continue to evolve, word puzzles are finding new audiences and formats. The timeless appeal of language challenges ensures they will remain popular across generations, adapting to new technologies while preserving their core educational value.I hope you enjoyed these. Eyal bee Bach inn too weak's.Sources: 1 Gerry Reynolds 2 Ryan McCormackI've been setting a puzzle here on alternate Mondays since 2015. I'm always on the look-out for great puzzles. If you would like to suggest one, email me.

Podcast Overview: Red‑Light Masks and Ageing ClaimsThe Guardian’s latest science podcast asks the question, “Is it true that red‑light therapy masks prevent wrinkles?” It invites listeners to explore the evidence behind a popular anti‑ageing gadget.What the Episode CoversIntroduction to red‑light therapy and its purported skin‑benefits.Interviews with dermatologists and researchers discussing clinical findings.Consumer perspectives on the rise of at‑home light‑mask devices.Current Evidence LandscapeWhile some small studies suggest modest improvements in skin texture, the podcast notes the lack of large‑scale, peer‑reviewed trials confirming long‑term wrinkle reduction.Implications for Consumers and the Beauty IndustryThe discussion highlights a growing market for home‑use light devices, prompting regulators to consider clearer labelling and efficacy standards.Looking Ahead: Research and RegulationFuture episodes may track upcoming clinical trials and potential guidance from health authorities on the safe use of red‑light masks.

The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The Discovery of Tool Use in Bees Bumblebees can use tools to solve a problem, according to experiments that demonstrate their remarkably advanced cognitive abilities. The bees were given an adapted version of an experiment that, 100 years ago, first demonstrated chimpanzees could work out how to retrieve an out-of-reach banana by stacking boxes. The Experiment and Its Findings In the latest research, bees were shown to be able to roll a polystyrene ball to a specific location and climb on to it in order to access an artificial flower on a low ceiling. The findings challenge the longstanding assumption that insects operate purely on instinct and mindless trial-and-error learning. The Implications of Bee Intelligence “Most people think insects are reflex-based machines,” said Dr Olli Loukola, a behavioural ecologist at the University of Oulu, Finland, and senior author. “That they can’t have any emotional states or feel pain. Some people don’t even realise that they have brains. I hope that these results change the worldview about that.” The Complexity of the Challenge The bees, which were only a couple of weeks old, were first trained to associate a blue artificial flower with a reward of sugar water. During the test, the flower was moved to the ceiling of a transparent petri dish-style chamber whose ceiling was too high for them to reach, but with insufficient space for them to hover. A ball was also introduced into the chamber. To reach the flower, the bee had to roll the ball under it and climb on top – a behavioural sequence they had never previously encountered or been trained to perform. The Results and Their Significance In the most basic version of the test, 75% of the bees were successful in reaching the flower. “This is essentially an insect version of the classic ‘box-and-banana’ problem,” said Loukola. “The animal must realise that an object can be repositioned and then used as a tool to reach an otherwise inaccessible goal. What stands out about the result is that this kind of spontaneous problem solving is now demonstrated in an insect.” The Future of Bee Research “We are not claiming that bees think like humans,” said Loukola. “But our findings show that miniature brains can generate flexible solutions to novel problems in ways we are only beginning to understand.”

The LeadApple's MacBook Pro has been upgraded with the fastest, most powerful M-series chips, offering serious power and long battery life. The new MacBook Pro comes in two screen sizes and a range of chip and configuration options. The Event DetailsThe latest MacBook Pro features the M5 chip, which is about 20% faster than the M4 version from 2024 and faster in all metrics than the MacBook Pro M1 Pro from 2021. The M5 Pro and M5 Max chips offer even greater performance, with the M5 Pro improving multicore processing by about 70% and effectively doubling graphics performance. The Data Analysis Screen: 14.2in mini LED (3024x1964; 254 ppi) ProMotion (120Hz) Processor: Apple M5, Pro or Max RAM: 16, 24, 32, 36, 48, 64 or 128GB Storage: 1, 2, 4 or 8TB SSD Operating system: macOS 26.4 Tahoe Camera: 12MP Centre Stage The Impact AnalysisThe MacBook Pro's exterior hasn't changed much since the design launched in 2021, but it has stood the test of time very well. The solid aluminium body looks great and travels well, slipping easily into backpacks and resisting the kind of flexing that causes screen and other issues. The PredictionThe MacBook Pro M5 is a rapid machine in its own right, and stepping up to M5 Pro or M5 Max improves performance significantly. The laptop's excellent Centre Stage webcam, high-quality mics, and some of the best speakers you'll find on a laptop round out the package.

The Budget iPhone Gets a Major UpgradeThe cheapest new iPhone has been upgraded for this year with a faster chip, double the storage, automatic portraits and MagSafe, providing even more of the core Apple smartphone experience for less. The iPhone 17e is an upgraded version of the mid-range "e" line launched last year with the first iPhone 16e and is the latest member of the iPhone 17 family. It starts at £599 (€699/$599/A$999), undercutting the iPhone 17 and iPhone 16 by £200 and £100 respectively to be the cheapest new iPhone sold by Apple.Design and Build QualityThe new 17e is the spitting image of the model it replaces, giving it the older iPhone 14-like design with a large notch at the top of the screen and a slower 6.1in OLED screen. The aluminium sides feel great and the screen glass has been upgraded to the latest Ceramic Shield 2, which is tougher and includes an extremely effective anti-glare treatment that makes it a lot easier to see outdoors. The 17e has MagSafe built into the back for magnetic accessories, such as Popsockets, wallets and chargers, which have been a key part of the iPhone experience since 2020.Key SpecificationsScreen: 6.1in Super Retina XDR (OLED) (460ppi)Processor: Apple A19 (4-core GPU)RAM: 8GBStorage: 256 or 512GBOperating system: iOS 26Camera: 48MP rear; 12MP front-facingConnectivity: 5G, wifi 6, NFC, Bluetooth 5.3, USB-C, Satellite and GNSSWater resistance: IP68 (6 metres for 30 mins)Dimensions: 146.7 x 71.5 x 7.8mmWeight: 170gPerformance and Battery LifeThe 17e has the A19 chip from the regular iPhone 17 but with one less GPU core, which reduces graphics performance slightly. Not that anyone will probably notice, as the phone is very fast and still capable of handling top-spec games. It also has a decent 256GB of storage as standard, which should be enough space for most with additional cloud backup. The battery life is great, too, lasting a good 52 hours between charges with general usage across 5G and wifi, meaning most will need to charge it every other night.The 17e lacks a few of the more advanced hardware features common to Apple's other phones, including wifi 7, Thread and Ultra Wideband (UWB), the latter of which is used for the precision finding tool and for some digital car keys, among other features.Sustainability and RepairabilityThe battery should last in excess of 1,000 full-charge cycles, with at least 80% of its original capacity, and can be replaced for £95. Out-of-warranty screen repairs cost £225. The 17e has repair guides available and was awarded seven out of 10 for repairability by the specialists iFixit.It contains more than 30% recycled material including aluminium, cobalt, copper, glass, gold, lithium, plastic, rare earth elements, steel, tin and tungsten. The company breaks down the phone's environmental impact in its report, and offers trade-in and free recycling schemes including for non-Apple products.Camera CapabilitiesThe single camera on the back may be a deal killer for some. The iPhone 17e features automatic portrait mode functionality, which was previously reserved for more expensive models in Apple's lineup. This allows users to create professional-looking portrait shots with depth effects even with the single rear camera setup.Market Position and Value PropositionWith the iPhone 17e, Apple is clearly targeting budget-conscious consumers who want to enter the iOS ecosystem without paying premium prices. The inclusion of features like MagSafe, the A19 chip, and 256GB of storage at this price point represents a significant value proposition compared to previous generations. This strategy helps Apple capture market share from Android manufacturers in the mid-range segment while maintaining brand loyalty.Future Outlook for Apple's Budget LineThe iPhone 17e sets a new standard for Apple's budget lineup, suggesting that future "e" models will continue to incorporate more premium features at lower price points. As Apple faces increasing competition in the smartphone market, particularly in the mid-range segment, we can expect continued innovation in this product category. The success of the iPhone 17e may influence Apple's entire product strategy, potentially leading to more aggressive pricing and feature inclusion across all iPhone tiers.

The Lead Swiss startup VunaNexus has developed a technology to recycle urine into a natural fertiliser called Aurin, which is certified for use on all plants by Swiss and French authorities. The Urine Recycling Process The process involves collecting urine from special toilets, treating it, and concentrating its nutrients into a liquid fertiliser. The urine is collected from special toilets that separate the liquid from water, and then it is treated in a small plant in the basement of the building. The treatment process removes micropollutants and concentrates the valuable nutrients such as nitrogen and phosphorus. The Data Analysis The fertiliser, Aurin, is sold to farmers, used in gardens and on house plants, and is being tested by city authorities in Paris, Lausanne, and Zurich. VunaNexus says that if all the urine of people in Europe were recycled, it could cover around 30% of the nitrogen need. The Impact Analysis The fertiliser market has become increasingly vulnerable due to the conflict in Ukraine, which has sent fertiliser prices soaring. The UN has said that 45 million people are at risk of acute hunger because of the conflict in the Middle East as fertiliser prices soar and the supply shock threatens food security in some of the world's poorest countries. The Prediction VunaNexus needs to scale its fertiliser production and get paid for the wastewater treatment service it provides to become competitive on the agricultural market. The company is working on finding ways to deliver improved urban sanitation that can produce fertilisers, and its technology is being rolled out across a newly developed eco neighbourhood in Paris, which will be the biggest project of its kind in Europe.