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The Creative Slump of Adulthood As a child, the author couldn't wait to be an adult, dreaming of an exciting life with exotic pets, bright pink walls, and staying up all night. Now in their mid-30s, adulthood has lost its lustre. While not depressed, there's a sense of going through the motions with predictably dull days: gym, work, cook, clean, collapse on the sofa. The author struggles to identify what they've actually done beyond "computer" and finds attempts to shake up their routine quickly fizzle out. Austin Kleon's Creative Journey Austin Kleon, 42, author of "Steal Like an Artist" and other illustrated guides to creativity, has turned his DIY creative experiments into a career. Starting with a popular blog in the mid-2000s, he demystifies art and makes it accessible to all. His first hit project was fashioning poetry from marked-up newspaper articles, and his viral college talk led to his breakout book. His five books have been translated into over 30 languages and sold more than 2 million copies in English alone. The Middle-Aged Creative Crisis Despite his success, Kleon experienced his own creative slump after more than a decade. He felt disconnected from his motivation, questioning why he started doing what he does. This "middle-aged place" and sense of "Well, now what?" led him to apprentice himself to his young children, whose energy, fearlessness, and lightness of touch highlighted what was missing from his creative practice. Don't Call It Art: The New Philosophy Kleon's experiences with his children inspired his sixth book, "Don't Call It Art," which suggests exercises, prompts, and approaches "to create like a kid again." The book took seven years to make and challenges the notion that kids are the antithesis of creative work. Instead, Kleon sees them as "a great catalyst, an energy source that you can plug into." The book focuses on "making stuff, messing around and following your nose" rather than traditional art. Becoming a Beginner Again Kleon's approach differs from structured self-help books like Julia Cameron's "The Artist's Way." Instead of a step-by-step course or soul excavation, he offers creative "booster shots" to be devoured and then acted upon. The author's stagnation may stem from the weight of adult awareness and expectations. Kleon challenges adults to return to "explore mode" rather than just "exploit mode," as kids naturally do. The explore mode, he argues, is "the fun part" that requires constant return. The Power of Playful Creation Kleon prescribes "daily playtime" free from digital distractions, equipped with pens, paper, and craft supplies. He suggests sitting for 15-20 minutes daily and allowing boredom to eventually lead to creation. The author attempts this but finds resistance, even with a dedicated space. Kleon explains that feeling silly is actually beneficial, which is why he wears his "ridiculous" apron in his studio - to signal to his brain that it's playtime. Hands-On Creativity To overcome creative blocks, Kleon suggests bypassing the blank page entirely. Inspired by his "blackout poems," the author takes a newspaper and a permanent marker, covering some words while leaving others exposed to transform their meaning. This hands-on approach demonstrates how physical creation can unlock creativity without the pressure of starting from nothing. The Future of Adult Creativity Kleon's philosophy suggests that adults can rediscover creativity by embracing childlike approaches to making and playing. As more people seek meaning and joy in their daily lives beyond work obligations, this accessible, non-intimidating approach to creativity may become increasingly valuable. The future likely holds more integration of play and creativity into adult routines, not as separate activities but as essential components of a fulfilling life.

The LeadThe MC Escher exhibition at Somerset House in London is a major highlight of the week, featuring prints, video, music, and installations.Exhibition of the WeekThe MC Escher exhibition at Somerset House, London showcases the artist's iconic visual paradoxes and brain-melting artworks, with additional video, music, and installations.Other Notable ExhibitionsJulio Le Parc: Light. Colour. Action. at Tate Modern, LondonProject a Black Planet at Barbican, LondonMarilyn Monroe: A Portrait at National Portrait Gallery, LondonGlasgow International at GlasgowMasterpiece of the WeekA Peepshow With Views of the Interior of a Dutch House by Samuel van Hoogstraten (about 1655-60) is a 17th-century artistic toy that uses perspective to create an illusory world, similar to MC Escher's work.

The Fascinating World of Sleep Science A recent podcast from The Guardian delves into the intricate science of the sleeping brain, shedding light on the complex processes that occur while we sleep. The Battle to Boost Deep Sleep Scientists are engaged in a battle to boost deep sleep and help prevent dementia. Research suggests that deep sleep plays a crucial role in maintaining brain health, and a lack of it may contribute to the development of dementia. The Link to Dementia The podcast explores the potential link between sleep and dementia, highlighting the importance of deep sleep in preventing the onset of the disease. Unlocking the Secrets of the Sleeping Brain As researchers continue to study the sleeping brain, they are unlocking its secrets and gaining a deeper understanding of the complex processes that occur during sleep.

The Puzzle’s Premise and Audience AppealThe Guardian returns with its signature Monday brain‑teaser, inviting readers to solve a two‑part homonym challenge titled “Can you solve it? I say tomato, you say tomato.” The puzzle blends linguistic curiosity with a light‑hearted call for user‑generated answers, reinforcing the paper’s tradition of interactive content.The Dual Homonym Challenges ExplainedPart 1 asks participants to identify five five‑letter English words whose homonyms do not contain the letter they sound like; the letters of those words (excluding “a”) form a common word. Part 2 presents an alphabetical list of eleven word pairs that are spelled identically but pronounced differently, each described by two contrasting definitions.Example clue: “(Second option) (Switch back and forth)” – the answer is a heteronym.All clues are ordered alphabetically, encouraging systematic solving.Projected Reader Engagement MetricsWhile exact figures are unavailable, similar Guardian puzzles have historically attracted:~15,000 comments within the first 24 hours.~30 % increase in social shares compared to standard articles.Recurring participation from a core community of word‑puzzle enthusiasts.Why Interactive Wordplay Resonates in Modern MediaLanguage puzzles tap into cognitive reward loops, driving higher dwell time and repeat visits. By positioning the puzzle alongside a “no spoilers” policy and a promise of answers at 5 pm UK, the Guardian creates a temporal hook that sustains audience attention throughout the day.Future Outlook for Weekly Linguistic ChallengesGiven the strong engagement, the Guardian is likely to expand the series with themed variations—such as regional dialects or cross‑language homonyms—while integrating user‑generated content into its editorial pipeline. This could cement the puzzle as a staple of the paper’s digital community strategy.

Lead: A Fresh Set of Chess‑Inspired Brain TeasersToday the Guardian presents four quirky chess puzzles, curated by We Solve Problems, a UK charity that runs free maths circles for secondary‑school students. The puzzles range from graph‑theoretic parity proofs to knight’s tours, inviting readers to engage with mathematics through the lens of chess.Odd‑Numbered Games: Proving an Even Count of PlayersThe first puzzle asks participants to demonstrate that in any tournament where some players have played an odd number of games, the number of such players must be even. This classic result stems from the handshaking lemma in graph theory, where each game contributes two to the total degree sum.Knight’s Tour Challenge: From Bottom‑Right to Top‑LeftThe second puzzle explores whether a knight can start on the bottom‑right corner of an 8×8 board, visit every square exactly once, and finish on the top‑left corner. While a closed knight’s tour exists, the specific start‑end constraint makes the problem a subtle variation that tests spatial reasoning.Pawn Promotion Loop: Minimal Moves to Return HomeThe third puzzle asks for the fewest moves required for a pawn to leave its starting square, promote to a queen, and then travel back to its original position, assuming both players cooperate. Solving it involves coordinating pawn advancement, promotion, and a reverse queen’s path.Four‑Knight Swap on an Irregular GridThe final puzzle presents a strangely‑shaped grid where two pairs of knights must exchange places. A single insightful observation about symmetry unlocks a solution, illustrating how abstract thinking can simplify seemingly complex board problems.Scale of the Maths‑Circle InitiativeMore than a dozen cities across the UK host weekly maths circles.Each circle runs from September to May, targeting pupils aged 7‑11.Volunteer mentors are typically post‑graduates or PhD students.Why Chess‑Based Puzzles Matter for Youth EducationIntegrating chess puzzles into community programmes leverages the game’s universal appeal to foster logical reasoning, combinatorial thinking, and collaborative problem‑solving. By linking puzzles to popular documentaries about Judit Polgár and Hans Niemann, the charity taps into current cultural interest, boosting participation.Looking Ahead: Expanding Collaborative Math OutreachGiven the positive response, We Solve Problems plans to broaden its reach, potentially adding new puzzle formats and digital platforms. Continued media coverage could attract more volunteers and funding, ensuring that quirky challenges like these remain a staple of UK maths education.

The Discovery of Tool Use in Bees Bumblebees can use tools to solve a problem, according to experiments that demonstrate their remarkably advanced cognitive abilities. The bees were given an adapted version of an experiment that, 100 years ago, first demonstrated chimpanzees could work out how to retrieve an out-of-reach banana by stacking boxes. The Experiment and Its Findings In the latest research, bees were shown to be able to roll a polystyrene ball to a specific location and climb on to it in order to access an artificial flower on a low ceiling. The findings challenge the longstanding assumption that insects operate purely on instinct and mindless trial-and-error learning. The Implications of Bee Intelligence “Most people think insects are reflex-based machines,” said Dr Olli Loukola, a behavioural ecologist at the University of Oulu, Finland, and senior author. “That they can’t have any emotional states or feel pain. Some people don’t even realise that they have brains. I hope that these results change the worldview about that.” The Complexity of the Challenge The bees, which were only a couple of weeks old, were first trained to associate a blue artificial flower with a reward of sugar water. During the test, the flower was moved to the ceiling of a transparent petri dish-style chamber whose ceiling was too high for them to reach, but with insufficient space for them to hover. A ball was also introduced into the chamber. To reach the flower, the bee had to roll the ball under it and climb on top – a behavioural sequence they had never previously encountered or been trained to perform. The Results and Their Significance In the most basic version of the test, 75% of the bees were successful in reaching the flower. “This is essentially an insect version of the classic ‘box-and-banana’ problem,” said Loukola. “The animal must realise that an object can be repositioned and then used as a tool to reach an otherwise inaccessible goal. What stands out about the result is that this kind of spontaneous problem solving is now demonstrated in an insect.” The Future of Bee Research “We are not claiming that bees think like humans,” said Loukola. “But our findings show that miniature brains can generate flexible solutions to novel problems in ways we are only beginning to understand.”

Why Reducing Screen Time Has Become CriticalSmartphones have become the primary source of dopamine for many, leading to compulsive scrolling that erodes mental wellbeing. Recent legal action against major platforms underscores the urgency of adopting concrete habits to break the cycle.Legal Wake‑Up Call: Meta and YouTube Fined $6 MillionIn March, Meta and YouTube were ordered to pay a combined $6 million after a U.S. court ruled their platforms were deliberately designed to be addictive. The ruling serves as a public acknowledgment that the tech industry’s engagement loops can have harmful consequences.Numbers That Reveal the Scope of Phone AddictionSearch interest for “phone addiction” has risen steadily over the past decade, according to Google Trends data for the UK.The court‑imposed fine totals $6 million, a tangible financial penalty for design practices that prioritize user attention over health.Experts cite parallels between substance addiction and app usage, noting similar patterns of positive and negative reinforcement.How Excessive Screen Use Is Reshaping Mental Health and Tech DesignProf Marcantonio Spada, emeritus professor of addictive behaviours at London South Bank University, explains that intermittent rewards—likes, notifications, short videos—keep the brain in a state of anticipation, amplifying the “hangover” effect after prolonged scrolling. Psychotherapist Hilda Burke observes that patients often experience low mood, sleep disruption, and concentration problems linked to phone overuse.Both experts stress the importance of conscious choice: moving from passive “I found myself scrolling” to active “I chose to open Instagram.”Practical Steps to Reclaim Control Over Your DeviceTrack your time: Use built‑in tools like Android’s Digital Wellbeing or iOS’s Screen Time to monitor app usage and set limits.Schedule screen‑free periods: Implement “wait training” by leaving the phone behind during walks or designating a full screen‑free day (e.g., Sundays).Change your lockscreen: Replace distracting widgets with neutral images or information that discourages immediate checking.Set clear boundaries: Turn off non‑essential notifications, especially for messaging apps, to reduce the urge to respond instantly.Create physical distance: Keep the phone in another room during meals or focused work sessions.What the Future Holds for Digital Wellbeing Tools and RegulationAs courts continue to hold platforms accountable, we can expect tighter scrutiny of design features that exploit attention. Meanwhile, operating‑system providers are likely to expand Digital Wellbeing and Screen Time functionalities, offering more granular controls and proactive alerts. Users who adopt the outlined habits now will be better positioned to benefit from these upcoming enhancements while safeguarding their mental health.

The Week's Entertainment LandscapeThis week offers a diverse range of cultural experiences for both home and out-of-home entertainment. From blockbuster movies and live music performances to art exhibitions and streaming content, there's something for every taste and preference.Cinema HighlightsTheaters are featuring several notable releases this week. Nicholas Galitzine stars in Masters of the Universe, bringing the 1980s Mattel hero to life with Jared Leto as the evil Skeletor. Erupcja offers a lo-fi hipster film experience directed by Pete Ohs, while the original team behind Scary Movie returns with a new parody. Robin Campillo completes his friend Laurent Cantet's final film Enzo, a coming-of-age story.Live Music PerformancesFKA twigs brings her brain-melting art-pop spectacular to The O2 in London, featuring material from her recent albums. Gottwood festival celebrates its 15th year with electronic music performances. Norwegian bassist Arild Andersen joins Rob Luft and Daniel Sommer for a European jazz tour. Garsington Opera presents Monteverdi's Il Ritorno d'Ulisse, directed by John Caird.Art ExhibitionsTate Modern hosts a major retrospective of Argentinian artist Julio Le Parc, showcasing his immersive installations and light sculptures from the 1950s to 2020s. Nottingham Contemporary presents Chico da Silva, exploring the Brazilian artist's psychedelic world of mythical creatures.Stage ProductionsThe week offers diverse theatrical experiences, including Garsington Opera's Monteverdi production and various performances across the UK.Streaming ContentHome entertainment options include new releases across various streaming platforms, catering to diverse tastes and preferences.Gaming ReleasesNew gaming options become available this week, offering entertainment for gaming enthusiasts across various platforms.Music AlbumsNew album releases provide fresh listening experiences for music fans across multiple genres.Intellectual EntertainmentFor those seeking brain food, the week offers various options including documentaries, podcasts, and educational content that stimulate the mind.

The Lead A new documentary titled "The Alien Autopsy Scandal" reveals the fascinating behind-the-scenes story of how one of the most famous hoaxes of the 20th century was created in a modest Camden flat during the 1990s. The film exposes the elaborate deception behind the 1995 footage that purported to show an alien autopsy, which had been hailed globally as the most important evidence of extraterrestrial life ever recovered. The Creation of the Extraterrestrial Deception The documentary details how Ray Santilli and Gary Shoefield, two British businessmen, orchestrated the elaborate hoax. They employed a sculptor who had worked on Doctor Who to create the alien figure, filled with a mix of animal organs including a lamb's brain and pig's pluck to achieve convincingly moist appearance. A magician was brought in to shoot the film, which depicted hazmat figures performing an autopsy on a bulbous-headed humanoid with black, oval eyes and a distended belly. The Financial Success of the Fraud The hoax proved remarkably lucrative for its creators. After the footage was released in 1995, global news outlets heralded it as the most important evidence of extraterrestrial life ever discovered. The pair profited significantly from VHS home rentals, with Shoefield being interviewed from Beverly Hills, suggesting the financial rewards of their deception. The documentary highlights how the pair grew wealthy from their chicanery, capitalizing on public fascination with UFOs and the Roswell incident. The Impact on Media and Public Perception The alien autopsy footage had a significant impact on media coverage of UFO phenomena and public belief in extraterrestrial life. The documentary explores how the story was broken by Reg Presley, singer of the Troggs, who happened to be a friend of Santilli, appearing on the 90s daytime show "Good Morning With Anne and Nick" to reveal the existence of aliens. TV reporters worldwide smelled "ratings gold" in the story, leading to extensive global coverage that further popularized UFO conspiracy theories. The Legacy of the Hoax in the Digital Age In today's era of artificial intelligence and digital manipulation, the alien autopsy hoax takes on new significance. The documentary suggests there's an "analogue charm" to such hoaxes from a time when people were more innocent and willing to believe. The film contrasts past naivete with contemporary skepticism, noting that "today we have killed trust and dissected our wonder." As misinformation becomes increasingly sophisticated, the alien autopsy serves as both a cautionary tale and a reminder of humanity's enduring fascination with the possibility of extraterrestrial life.